Muscle grows

When training, the muscles should reach the limit to establish a training stimulus, to which the muscle adapts. Thanks to this adaptation, the muscle grows and becomes stronger to resist the effort better next time Trialix Review. This effect is called supercompensation.

Beginners should try to increase the weight every two sessions by 5-10% approximately. In advanced stages, an upward trend should be observed every two or three weeks. In case this increase is never achieved, it is important to be patient: anyone can have a bad day.

In training to gain muscle mass, it is essential to work the legs to the same extent as the rest of the body. Doing so avoids the optical and orthopedic imbalances Trialix Review. In addition, demanding leg exercises benefit the entire body. For example, squats also develop the muscles of the back and abs.