Experimental environments

In contrast to experimental environments, in the real world and for the general population, the combination of strength and endurance exercises in a training program leads to superior adaptations in the variables related to health and bodily function, regardless of age or sex Until now, it seemed that the volume, intensity, type, frequency of resistance training, as well as the history and background of the training greatly affect the concurrent training effect.

It is thought that high-volume, moderate, continuous and frequent resistance training negatively affects adaptations induced by resistance training, probably by inhibition of protein kinase B, target of activation of the rapamycin pathway in mammals , of the https://foodsocietyx.com protein.