we must keep low is cortisol, and that we will achieve by reducing stress. It is stress can also generate weight gain due to this hormone. If you think it is necessary to take actions to avoid stress and relax do it, for example take some classes of something that you like and distract you, another option are meditation classes.
Sleeping little also increases this hormone dietonica, so consider that you should make an effort to sleep the necessary time and correctly. There are people for whom sleeping 4 hours is enough, for others sleep 9, know your body and determine how many hours of sleep your body rests and make an effort to take what you need.
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